+ BGEI.CO ORIGINAL | RECIPES BY Mr.DLG | MMXVI

TRANSITION BREAKFAST

This is a cool way to transition your body and taste buds into a complete veggie breakfast. Take gradual steps into this process. Before you are completely used to this type of breakfast, in the beginning substitute this plate for one of your traditional breakfast plate during the week. Once you get going on this type of breakfast feel free to cheat once a week with a traditional plate.

• PLATE #1: Eggs with Cheese, Rice or Grits (season with butter, pepper and salt), with a Spinach + Peppers Salad (sautéed in oil).
• PLATE #2: Eggs without Cheese, Rice or Grits (without butter), with a Spinach + Peppers Salad.
• PLATE #3: Avocado slices, Tomato slices, Rice or Grits, with a Spinach + Peppers Salad

// SAFETY 1ST * : : . . Make sure you wash and rinse all fruits and vegetables before preparing and/or consuming them. Make sure you wash your hands before handling food. For best results use fresh fruits and vegetables!

+ RECIPES BY DLG: Transitional Breakfast Plan | MMXVI-002 | PUBLISHED BY: BGEI.CO | ORIGINAL RECIPE BY: DERRICK LAMPKIN
LIVE GOOD . . : : + : : . . EAT GOOD
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